30 DAY METABOLIC CHALLENGE 

FEELING BORED WITH YOUR WORKOUTS? HITTING PLATEAUS, NOT SEEING THE RESULTS LIKE YOU USE TO

7.png

ATHLETIC PERFORMANCE PROGRAM

Regardless of your age or experience, sport or activity, goals or history – every BODY is an athlete.

 

Living to our best takes effort, strength, courage and determination: all the qualities of an athlete.

We will help AWAKEN THE WARRIOR WITHIN and  unleash your inner athlete and guide you on a path of lifelong fitness and health.

Push athletes through an invigorating variety of class formats including HIIT, boot camp, strength conditioning, speed and agility training in a supportive and inspiring environment.

 

Programs are supported by healthcare collaboration, personal trainers, and are focused around athletes’ total health.

YOUR PATH TO OPTIMAL PERFORMANCE

 BODY STRENGTH

4.png

Develop strength through compound exercises with expert coaching to ensure correct technique.

BODY POWER

5.png

Develop power, movement and fitness through functional exercises and tempos of varying intensities.

CORE STRENGTH

6.png

Designed to increase your static and dynamic core strength, reduce the likelihood of injury and increase your training gains.

Push yourself to new LIMITS you never thought possible. The Awaken Warrior Program requires the mental and physical capacity of a champion with the coaching support and accountability to match.

HOW DO YOU COMPARE TO OTHER SERVICES?

onboarding Backgrounds (5).png
Phase 1 S.M.A.R.T Enforcement (1).png

Still Have Questions or Doubt?

Untitled design (7).png

HERE'S WHAT YOU GET

AWAKEN (4)_edited.jpg

A 26 week step by step plan that shows you how to finally take charge of your weight, boost your metabolism and balance your hormones— (96% of the population fail diets and weight loss efforts. You’ll discover how to join the 4% who succeed, for life.)

 

A complete nutritional guideline. Everyone plateaus and when you do we don’t let a week pass before we rotate food and make micro to macro adjustments.

 

Join an amazing community of like-minded women who have similar struggles. "Exchange stories" and support one another. Talk with others who understand what you’re going through. (This has been the most powerful thing for many women, during their weight loss journey)

 

You'll get your very own coach to keep you accountable, guide you through tough weeks, and support you 100% of the time to keep you motivated.

 

Weekly Check-Ins & Weigh-ins on your mental state. So you never feel lost, confused or frustrated about not seeing results. Get the support you deserve, when you need it.

And much much more...