Awaken Fitness shows you how to break limitations not just physically, but mentally and spiritually too. Everyone is composed of the body, mind, and soul. We aim to train all three of these aspects of a person.
Obesity tacked on with Anxiety and Depression are ALL on the rise! People are getting more and more disconnected, with the world, with their peers but MOST importantly with themselves.
At Awaken Fitness we aim to put an end to this by utilizing the best medication in the WORLD 🌎... EXERCISE! 🏋🏻♀️
The body produces natural chemicals that, during exercise, can be much greater than any medication on the market and remember..... it's natural!
HOW DOES IT WORK?
BODY 🤸🏻♀️ : through proper nutrition and a fitness regiment we will get you the results you've been looking for. I know that we all live long and stressful lives and working out seems like a chore. With Awaken Fitness the workouts are fun, challenging, creative and never the same. I give you the tools you need to help you sustain the results long after you complete the program. Remember this is a lifestyle change.
MIND🧠 : Through knowledgeable workouts and healthy living strategies I educate my clients daily. I give you tips and tricks to lay the foundation for you to become a better version of yourself. Remember you are also training your mind. I want your self-esteem to rise and for you to feel confident in your own skin.
SOUL 🧘🏻♀️: We all need help and support! Motivation and Inspiration can sometimes be the hardest thing to obtain especially when breaking old habits and making new ones. I provide the support and help you need to stay focused and keep you accountable on your fitness journey. This is my passion! Im here to help YOU!!
Awaken Fitness encourages you to become 1% better than what you were yesterday. It was founded because we are passionate about offering busy professionals a simplified, realistic and sustainable approach to reaching their health and fitness goals. A viable and holistic transformation so that their success can be reflected in ALL aspects of their life.
To offer a simplified, realistic, and sustainable approach to reaching your health and fitness goals. A holistic transformation so that your success can be reflected in ALL aspects of your life.