Joel LeosOct 26, 20214 min readoverwhelmed? How to Tackle Anxiety when your plate is full and you feel overwhelmed like it's just too much.
Joel LeosSep 20, 20214 min read“WHY” is your Drive!Finding your "why" to keep that motivation needed to reach your goals!
Joel LeosSep 9, 20213 min readHow to Reach and Keep your Health/Fitness Goals a S.M.A.R.T WayPlanning and executing a SMART way to reach and keep your health and fitness goals.