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NUTRITIONAL COACHING

DISCOVER HOW  TO 'END THE CYCLE OF DIETING FOREVER!' ENJOY THE FOODS YOU LOVE while learning more about nutrition and without cookie-cutter meal plans.

DOES ANY OF THIS SOUND FAMILIAR?

  • You've tried every fad diet out there but nothing seems to work. You are sick of yoyo dieting?

 

  • You're always busy and you feel like you hardly have any time for yourself

  • Are you sick of working hard and not getting the results you want? Other people are doing the exact same thing but they are getting results and you aren't?

  • Looking for a simple to follow Nutrition Plan that is easy to follow? You can sustain it for the rest of your life? One where you are actually eating food?

  • Your cravings are out of control, you binge eat and it's followed by feelings of low self- esteem, low confidence, anxiety, and depression.

 

  • What's the point, if you do manage to lose a few pounds, the weight always rebounds immediately.​​

 

  • You feel frustrated and demotivated to say the least.

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Let Awaken Fitness Help you! 

 Build a positive relationship with food again and still reach your goals.

Whatever goal that might be. Whether it’s to finally feel good naked, have more energy, build more muscle, prepare for an event (wedding or a holiday etc.), or just quit eating unhealthy. Stop binge eating.

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Join other Clients Who Have Found Success with AWAKEN FITNESS From All Over The World!

Learning to not feel guilty after eating and finding a healthy balance between the good and the bad is when people truly feel their best and achieve long term results.

  • Sign up for nutrition coaching and book a personalized consultation with yours truly (me! :))  This will be done via Skype, phone, or email.

  • Fill out the questionnaire I will send you regarding current eating habits, allergies/intolerances, goals, lifestyle, and much more. This helps me further understand YOU and will help me create a plan that works for YOU and YOUR LIFESTYLE.

  • I create a plan for you that is easy to follow and answer any and all questions you might have to get you started.  You will receive full access to my online training app in order to track daily nutrition, work on creating daily healthy habits I provide for you, track progress in measurements and images, and message me with questions throughout your one month nutrition coaching journey.  

  • I TEACH YOU all about how to eat to obtain your goals. I believe in truly empowering clients by teaching them how to make healthy choices wherever life might take them instead of just giving them a cookie cutter meal plan to follow. You will learn what macronutrients (aka macros) are, what foods contain what macros, and when is the best time to eat these macros. I will teach you that it’s not all about calorie intake, we talk quality of calories and learn the best foods to choose for meals and snacks at home, on the go, or anywhere.

  • Check-in within the first 3 weeks to ensure you are feeling great and make adjustments to your plan as necessary.

  • You start to feel full of energy as your clothes begin to get looser and you wonder why you didn’t do this earlier??

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Coaching

Juice Bottles
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Healthy Habits/Accountability coaching Weekly

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Macronutrient and Calorie Intake 

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Personalized Guided Meal Plans, Meal Prep Tips & Tricks, Learn how to sustain a healthy happy life.

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Access to the Awaken Fitness App, Unlimited In-App messaging with your coach

Limited Spots Available

$249/ 6 weeks

TAKE THE FIRST STEP NOW!

IN ORDER TO PROVIDE THE BEST SERVICE TO ALL OF MY CLIENTS,
I ONLY TAKE A CERTAIN NUMBER OF CLIENTS AT A TIME PER PROGRAM,
APPLY  AND I WILL LET YOU KNOW AS SOON AS POSSIBLE IF THERE IS A SPOT OPEN! 

WANNA SEE EVEN BETTER RESULTS?

Combine Online Training With Your Nutrition Coaching Package For The Best Results

STILL HAVE Questions OR Doubt?