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ONLINE PROGRAMS

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Are you looking for a customized program to meet your fitness goals?

Or are you just looking to spruce up your home or gym workouts? 

 

I have a program that will work for you! 

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If you have any further questions check the FAQ page

or if don’t feel that any of these packages will help you,

please  CONTACT ME  and let's work something out for you!

Customized
Workouts or Online Programs

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These plans are great because you are held accountable DAILY.

With Expert coaching and support constantly YOU CAN'T FAIL.

Depending on the program and package you also get a complete nutrition coaching

(including macronutrient breakdown and a meal plan).  

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All of my online coaching packages offer unlimited text messaging with me through my Awaken Fitness app, alternative exercises and adjustments as necessary, and consistent support.  

Workouts will be customized to cater to your schedule.

 

These plans also include either a group or one-on-one coaching call with me depending on the program you choose to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan.

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26 WEEK CUSTOM
WEIGHT-LOSS PROGRAM

This program is designed for those looking to lose weight in the fastest, most efficient and sustainable way possible

COACHING PROGRAMS
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CUSTOM NUTRITION PROGRAM

Not looking any Fitness help but need some help in the Kitchen? This program gives you the tools and customizes your meals to your liking in a healthy way 

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CUSTOM PERFORMANCE PROGRAM

This program is designed for those looking to enhance their physical performance or those looking to achieve an aesthetic physic

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LBD PROJECT

The Little Black Dress Project is on a MISSION to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.

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30 DAY   METABOLIC   CHALLENGE

This program is designed for those looking to enhance their physical performance or those looking to achieve an aesthetic physic

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LEAN & CURVY PROGRAM

DISCOVER HOW TO SCULPT YOUR BODY, FEEL GOOD NAKED, ALL WHILE LEARNING THAT YOU CAN OBTAIN THE BODY OF YOUR DREAMS NATURALLY

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