Service Description

A Holistic Approach to Health & Fitness Awaken your muscles in a one-hour session where we target different areas of the body. Every session will be something different so that you'll always be entertained! This one-hour session is dedicated to two people where I customize the workout to either individual or team work. Let's face it, sometimes our partner doesn't motivate us to be healthier when we want to. You need to push their mindset to want to become better with you. Within the hour we focus on various exercises in order to burn fat and gain strength as well as teach you how to really take control back of your life. It's a mindset and we all just want to become stronger not just physically but mentally and spiritually too. We strive to meet both of your goals. I am not results driven, but process driven and I want to see you succeed. The road is difficult but oh so rewarding! You get: Expert Coaching by Joel Leos, a leading fitness professional Customized Workouts suited to your bodies ability Customized Meal Plan Meal Guidelines ​Daily Accountability Daily Lessons with instructions on what to do VIP Accountability Group Daily Positive Affirmations Daily Check-Ins Access to Fitness App Weekly Progress Report ​BONUS: The AWAKEN YOU Method ​BONUS: Fat-Loss Recipe's BONUS : Restaurant Hacks Equipment, towels, bathroom and water provided. Optional for Purchase: Energy Balls, Protein Shakes and Fresh Press Juices! Note: I work with all fitness levels. I curate and customize workouts to make you feel comfortable while meeting your fitness goals.

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