Group Sessions (Face to Face)
One hour personal training session with a group of at least 3 or more.
- 1 hr1 hour
- $40/pp for Group 3+$40/pp for Group 3+
- At Home Gym
A Holistic approach to health and fitness Awaken your muscles in a one-hour session where we target different areas of the body as a team. Every session will be something different so that you'll always be entertained and leave feeling energized and motivated! Within the hour we focus on various exercises in order to burn fat and gain strength as well as teach you how to really take control back of your life. It's a mindset and we all just want to become stronger not just physically but mentally and spiritually too. We encourage each other, push and motivate each other to finish the task at hand. We will focus on a various areas of the body in order to burn fat and gain strength. Not only will you be learning new exercises daily, you will be gaining knowledge on your own health. You will be learning how to master the manipulation of your hormones that control your bodies composition And to shape your metabolism to work for you and your body and not against you We strive to meet EVERYONE's goals. I am not results driven, but process driven and I want to see you succeed. The road is difficult but oh so rewarding! You get: Expert Coaching by Joel Leos, a leading fitness professional Customized Workouts suited to your bodies ability Meal Guidelines Daily Accountability Daily Lessons with instructions on what to do VIP Accountability Group Daily Check-Ins Access to Fitness App Weekly Progress Report BONUS: The AWAKEN YOU Method BONUS: Fat-Loss Recipe's BONUS : Restaurant Hacks Equipment, towels, bathroom and water provided. Optional for Purchase: Energy Balls, Protein Shakes and Fresh Press Juices! Note: I work with all fitness levels. I curate and customize workouts to make you feel comfortable while meeting your fitness goals.