TUTORIALS

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INSTRUCTIONAL VIDEOS

WHAT YOU'LL GET IN THE APP!

Dumbbell Thrusters: 
 

Instructions:

1) When performing this exercise, the dumbbells will rest up by your shoulders.

2) As you get into the squat position, keep your head and chest up, sit back into your heels.

3) Pop out of your legs and extend your arms, locking biceps to ear.

4) Return the weight to your shoulders.

5) Repeat.

Dumbbell Step up: 
 

Instructions:

1) When performing the step up, ensure that your leg gets the full extension at the top of the step. Keep your knee in line with your foot and your hip as you extend your leg.

2) Stand up straight with dumbbells on each hand.

3) Place the right foot on the elevated platform. And let the left foot stay on the ground. This will be your starting position.

4) Lift your left foot all the way forward while keeping your knee slightly bent. And your right foot straight.

5) Then back to starting position.

6) Once you’re completed one side, do the other.

Dumbbell Deadlift: 
 

Instructions:

1) Stand and hold two dumbbells with palms facing in.

2) With your back straight and knees locked, bend your body at your waist and lower down to the floor.

3) Then straighten up while still holding the dumbbells at arms length. This is a very difficult exercise and is not meant for beginners.

AND MORE!!!

Knee Tucks/In-and-Outs: 

Targets your core, hip flexors, lower back, quads, lower and upper abs.

Shoulder + Knee Taps:

Targets your entire body, from shoulders, triceps, back and abs to quads, hip flexors and calves.

Sprint Lunges:

Targets your legs, quads, glutes, hamstrings and calves.

MORE COMING SOON!!!

ADDITIONAL CONTENT

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WEIGHT LOSS SPECIALIST

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TRY THIS LEG WORKOUT 
NO EQUIPMENT NEEDED!


Targets your legs, quads, glutes, hamstrings and calves.

MONTHLY CHALLENGE

Every Month Awaken Fitness does a challenge for Free on social media. Something special for every and anyone that want to challenge themselves. These FREE workouts of the month strength your overall body. Check it out 

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