LEAN AND CURVY PROGRAM
DISCOVER HOW TO SCULPT YOUR BODY, FEEL GOOD NAKED, ALL WHILE LEARNING THAT YOU CAN OBTAIN THE BODY OF YOUR DREAMS NATURALLY
Here are just a few things that will happen during the next 12 weeks:
You will create new and healthy habits to replace your not-so-sexy ones.
You will learn what foods you need to eat in order to maintain your sexy lean and curvy body.
You will learn that lifting heavier weights doesn't make you "bulky" and will actually help you more than cardio when it comes to fat loss.
You will discover how easy it is to make healthy and delicious meals so you don’t get overwhelmed into eating something not beneficial to your goals.
Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
You will be a part of an amazing group of women working towards the same goals that you are.
NOT ONLY FEEL SEXY BUT STRONG AF TOO
Here's a Sneak Peak
You’ll get a complete 29-page Client Success Manual that will educate, empower, and guide you through your transformation. It's jam-packed with thoughtful info, tips, and ideas to help you get the best results possible.
There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you will refer to long after the program ends! You'll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a lot more!
Weekly Meal Guides
You’ll get guides that are 100% Registered Dietician Approved. PLUS … the guides are designed so that you will NOT have to spend hours in the kitchen every day preparing meals.
Daily Inspirational Texts
Nutritional Swaps Guide
Portion Control Guide
This handy resource will help guide you to keep your portions in check as you progress through the program. This simple tool will help stick to your goals and achieve great results!
You’ll get daily text created to inspire, motivate, and keep you on track with your goals. These are INVALUABLE and will keep you focused on what's most important to you.
If you want to make swaps or substitutions during the program ... no problem! We've got you covered with this complete swap guide!
Goal-Setting Measurement Worksheets
The Goal-Setting worksheet will inspire you to set goals – and then to go deeper into why those goals matter to YOU. You'll also get a measurement worksheet to easily track your results.
Push your body and mind to LIMITS you never thought you could and build the BODY of your dreams! Wanna feel sexy again?The LEAN & CURVY Program requires the mental and physical capacity of a WARRIOR with the coaching support and accountability to match.