BOOK A training session
TRAINING
SERVICES
1
WORK OUT PROGRAMS
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Pre-Programmed Plans (4, 6, or 12 weeks): Select the plan that best fits your goals.
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Home or Gym Workouts: Flexibility to train wherever works best for you.
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Easy-to-Follow: Application-based plans for a simple, streamlined experience.
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Exercise Video Demonstrations: Visual guides for every move to ensure perfect form.
2
CUSTOM PROGRAMING
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Customizable Plans (6 to 12 weeks): Tailored to your specific goals.
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At-Home or Gym-Friendly: Choose the workout environment that suits you best.
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Easy-to-Follow: Simple, application-based plans for seamless execution.
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Video Demonstrations: Visual guides for every exercise to ensure proper form.
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Weekly Check-ins: Stay on track with personalized progress updates.
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Exclusive Discount: Get a special code for discounts on all AF gear.
3
1:1 TRAINING
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In-Person or Virtual Sessions: Choose the format that works best for you.
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Flexible Session Lengths: 30-minute to 1-hour training options.
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Train 1 to 5 Times per Week: Tailor your schedule to meet your goals.
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Comprehensive App Access: Complete at-home workouts, track progress, and manage nutrition all in one place.
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Exercise Video Demonstrations: Visual guides for each exercise to ensure proper form.
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Exclusive Discount: Receive a special code for savings on all AF gear.
real clients real results
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