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TRAINING
SERVICES

1

WORK OUT PROGRAMS

  • Pre-Programmed Plans (4, 6, or 12 weeks): Select the plan that best fits your goals.

  • Home or Gym Workouts: Flexibility to train wherever works best for you.

  • Easy-to-Follow: Application-based plans for a simple, streamlined experience.

  • Exercise Video Demonstrations: Visual guides for every move to ensure perfect form.

2

CUSTOM PROGRAMING

  • Customizable Plans (6 to 12 weeks): Tailored to your specific goals.

  • At-Home or Gym-Friendly: Choose the workout environment that suits you best.

  • Easy-to-Follow: Simple, application-based plans for seamless execution.

  • Video Demonstrations: Visual guides for every exercise to ensure proper form.

  • Weekly Check-ins: Stay on track with personalized progress updates.

  • Exclusive Discount: Get a special code for discounts on all AF gear.

3

1:1 TRAINING

  • In-Person or Virtual Sessions: Choose the format that works best for you.

  • Flexible Session Lengths: 30-minute to 1-hour training options.

  • Train 1 to 5 Times per Week: Tailor your schedule to meet your goals.

  • Comprehensive App Access: Complete at-home workouts, track progress, and manage nutrition all in one place.

  • Exercise Video Demonstrations: Visual guides for each exercise to ensure proper form.

  • Exclusive Discount: Receive a special code for savings on all AF gear.

real clients  real results 

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