“"""The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.“
Courtney’s Testimonial video!
(it was a longer video, she didn't want to sound like a broken record by saying the same thing, so she cut a lot)
Here’s a woman of whom lacked motivation and energy.
Had a "slow metabolism" and her hormones were all out of wack!
On top of that she has suffered from anorexia, eating disorders, body dysmorphia, body shaming, depression and many other mental health issues.
Courtney had suffered from her own self destruction throughout the years.
One clients success story
that will inspire you...
She was an athlete growing up and like most, she believed since she was an athlete before the weight would melt away and she would bounce right back.
She soon came to realize that life’s daily activities kept getting in the way of her body goals. She admitted, “I WANT TO BE A CONFIDENT WOMAN!”
She worked over 12 hours a day and lived a very sedentary lifestyle. “I really need to lose weight but work keeps adding more assignments for me to complete. I never have time!”
One MAJOR habit that Courtney had to overcome was BODY SHAMING herself. She would look in the mirror and cry because if she didn’t love her body & self, who would?
When Courtney could barely breathe just to get out of bed, feeling even more tired than the 10 hours of sleep she just had, she told herself “ENOUGH IS ENOUGH!”
5 MONTHS down the road and OVER 50 LBS DOWN! OVER 50 LBS……WHAT?!
It’s safe to say the program is working and she is LOVING LIFE. She’s bursting with confidence and the best part…
She still gets to eat and enjoy the foods she loves all within a sustainable lifestyle.
This video alone just goes to show the difference in her mindset. She explains it all! Her testimonial is so powerful. You witness a woman transforming in her own skin with a glow!
“The hardest part isn’t getting your body in shape. The hardest part is getting your mind in shape.“
Christina's Testimonial video!
Here’s a woman of whom is a new mother who lacked motivation and energy.
Trying to keep up with her new born and realizing that the body and energy she once had was starting to fad!
On top of that she had started to become severely depressed with the way she looked and she would body shame herself. She would say nasty comments towards herself and she knew this was not the woman inside her. This is not the Christina she and the world knows and loves.
Christina gained 50+ lbs during her pregnancy and was determined to change all that around.
She worked over 10 hours a day at work on top of being mom and working at home the rest of the day. "This new mommy lifestyle is hard and they don't tell you what you're in for." Only sleeping 2 hours most nights Christina was exhausted.
When Christina started noticing one of her best friends seeing results and losing weight. She noticed her friend was happy and still not on a "Strict" diet like most programs tell you. She wanted in on the action but she didn't know how. Her friend insisted on her to join her.
When I first met Christina, here was a woman very soft spoken, quiet and shy.
She like most were skeptical of joining the AF team at first. She didn't have the time, always busy, honestly giving herself every excuse not to do so. She never had a health coach and in the back of her mind she didn't think there was a point to one. She could get the results she wanted without help.
Christina's first time working with Awaken Fitness put a new perspective in her eyes. Since the first time she has been in the program she hasn't looked back.
This once quiet and shy woman started becoming more comfortable and confident and realizing we are all here to support each other. She now knows she can actually enjoy working out, lose fat, gain confidence, build muscle, become STRONG AF and be apart of an amazing supporting group.
6 MONTHS down the road and OVER 35 LBS DOWN! and 4 sizes DOWN……WHAT?!
It’s safe to say she is LOVING LIFE AND AWAKEN FITNESS. She’s bursting with confidence and the best part…
She still gets to eat and enjoy the foods she loves all within sustaining a healthy lifestyle.
This video alone just goes to show the difference in her mindset. She even explains it's your MIND OVER MATTER. You are witness a woman learning she can break limitations she has set for herself. Christina challenges herself and it truly shows.
Mind, Body and Soul, Awaken Fitness is your holistic approach to health and fitness.